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dogsihavepet:

Angie is a therapy dog who comes into the library and lets kids read to her so that kids who are struggling with reading can gain confidence. Every time I’ve seen her in the library she’s always wagging her tail for the kids and is very attentive.

dogsihavepet:

Angie is a therapy dog who comes into the library and lets kids read to her so that kids who are struggling with reading can gain confidence. Every time I’ve seen her in the library she’s always wagging her tail for the kids and is very attentive.

(via ash-cash-bigass)

teensprout:

you’re more important than you think

(via cuntoons)

survivalturnedrevival:

Collages I made last night!

powertorecover:

Avo bought me another beautiful sketchbook and a set of colored pencils last week. They color in so smoothly compared to the other pack I had!

I love doodling as a distraction. It is very therapeutic to create your own characters, or doodling your favorite ones from other artists. I encourage many people to doodle as a coping skill when they need to distract themselves from engaging in negative behaviors. It gives you something positive to focus on and artwork to admire afterwards!
My favorite is pleasestopbeingsad. The above doodle is inspired by one of her pieces of work. :)

So remember, don’t be too hard on yourself. Whatever you may be doing, you are always enough. 

princessxxupland:

New coping skill: on body negative nights, nights when I can’t manage to think about how far I’ve come and the progress I’ve made, take super cute pictures of my tummy and remind myself over and over again that she’s downright adorable.

I’m fighting a really tough battle right now, but, tummy, it’s not your fault. You’re super cute and I love you.

finalfantasyfootball:

meladoodle:

lilpunkin:

the thing is literally NO ONE cares if u dont think leggings count as pants. no one. no one cares. everyones gonna keep wearing them as pants. theyre pants. no one cares what u think

This is false you should only wear leggings as shirts and hats and scarves because leggings aren’t for your legs

leggings arent for your legs. leggings are for my legs. my beautiful legs

(via irlscarygodmother)

do not spend your time on people who don’t think breakfast is important

"Note to self: it’s time to stop just surviving, and start living"

- (270/365) by (DS)

strangerthanfanfiction:

peppersongg:

paperwhale:

peppersongg:

These are a pair of onesies. For infants. One reads “i’m just a cupcake looking for my stud muffin” and the other reads “girls dig chubby guys”. Heteros really need to stop trying to force their lifestyle on children.

People are really creepy about pushing heterosexuality on babies in general. Like “oh, he loves to smile at girls, he’s such a flirt” and “What a pretty little girl; your daddy is going to have to beat the boys away with a stick”
Like can you not even wait for your infants to gain control of their neck muscles before you start pushing your sexual preferences on them?

oh my gosh this this this this this
so much
it makes me so uncomfortable

The sexism too though…the one for baby girls is “I want a boy” while the one for baby boys is “girls want me” it’s so weird 

strangerthanfanfiction:

peppersongg:

paperwhale:

peppersongg:

These are a pair of onesies. For infants. One reads “i’m just a cupcake looking for my stud muffin” and the other reads “girls dig chubby guys”. Heteros really need to stop trying to force their lifestyle on children.

People are really creepy about pushing heterosexuality on babies in general. Like “oh, he loves to smile at girls, he’s such a flirt” and “What a pretty little girl; your daddy is going to have to beat the boys away with a stick”

Like can you not even wait for your infants to gain control of their neck muscles before you start pushing your sexual preferences on them?

oh my gosh this this this this this

so much

it makes me so uncomfortable

The sexism too though…the one for baby girls is “I want a boy” while the one for baby boys is “girls want me” it’s so weird 

(via themedusakatscade)

youre-bey0nd-beautiful:

angrymuslimah:

"Gulabi Gang" is a gang of women in India who track down and beat abusive husbands with brooms.

this is too thug not to reblog

youre-bey0nd-beautiful:

angrymuslimah:

"Gulabi Gang" is a gang of women in India who track down and beat abusive husbands with brooms.

this is too thug not to reblog

(via themedusakatscade)

"We gotta start teaching our daughters to be somebodies instead of somebody’s."

- Kifah Shah (via tiredestprincess)

(via ourloveislikeadream)

The Flower Garden Display’d, it was created using over 4,600 various blooms by Rebecca Louise Law 

(via looseseal-bluth)

forgottenawesome:

Do You Love Someone With Depression?
If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.
Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.
1. Help them keep clutter at bay.
When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)
2. Fix them a healthy meal.
Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing her to go deeper into her depression. Help your loved one keep her body healthy, and her mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.
3.Get them outside.
 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.
4. Ask them to help you understand what they’re feeling.
If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.
5. Encourage them to focus on self-care.
Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.
6. Hug them.
Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.
7. Laugh with them.
Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of herself. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.
8. Reassure them that you can handle their feelings.
Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.
9. Challenge their destructive thoughts.
A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”
10.Remind them why you love them.
Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.
(via The Darling Bakers)

forgottenawesome:

Do You Love Someone With Depression?

If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.

Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.

1. Help them keep clutter at bay.

When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)

2. Fix them a healthy meal.

Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing her to go deeper into her depression. Help your loved one keep her body healthy, and her mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.

3.Get them outside.

 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.

4. Ask them to help you understand what they’re feeling.

If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.

5. Encourage them to focus on self-care.

Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.

6. Hug them.

Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.

7. Laugh with them.

Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of herself. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.

8. Reassure them that you can handle their feelings.

Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.

9. Challenge their destructive thoughts.

A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”

10.Remind them why you love them.

Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.

(via The Darling Bakers)

(via you-gotta-work-for-it)